The positive impact of Presence in our daily lives makes it the most important thing that can happen in a lifetime. 

 

How will it change your life?

DSC_0044.JPG
 

The opportunity for transformation and a shift into an open-hearted mindfulBeing, is available to each one of us.

 
relax_600x800.jpg

Mindfulness based stress reduction (MBSR)

In this engaging and playful 8-week, 9-session mindfulness training program from our Brunswick studio in Melbourne, you will learn to access and cultivate your natural capacity to take care of yourself and rediscover your own inner resources for coping, growing, and healing. Delivered expertly by registered health professionals with mindfulness teaching qualifications and years of personal experience.

 
 
lesly-juarez-307974-unsplash.jpg

mindfulness at your workplace

Tailored in-house mindfulness programs available in your workplace. A popular option is 'Five weeks with mindfulness meditation'.

 
annie-spratt-156492-unsplash.jpg

pain management

  • Outreach pain management coaching and physiotherapy

  • Pain education for health professionals and groups