The opportunity for transformation and a shift into an open-hearted mindfulBeing, is available to each one of us.
Mindfulness based stress reduction (MBSR)
In this engaging and playful 8-week, 9-session mindfulness training program from our Brunswick studio in Melbourne, you will learn to access and cultivate your natural capacity to take care of yourself and rediscover your own inner resources for coping, growing, and healing.
mindfulness at your workplace
Tailored in-house mindfulness programs available in your workplace. A popular option is 'Five weeks with mindfulness meditation'.
- Outreach pain management coaching and physiotherapy
- Pain education for health professionals and groups