If there is no stillness, there is no silence.
If there is no silence, there is no insight.
If there is no insight, there is no clarity.
- TENZIN PRIYADARSHI
emersion, support, stillness
Attending a full day, silent meditation retreat offers the wonderful opportunity to step out of the humdrum of busy life and deepen your practice. On the day we will spend time with a variety of guided meditation practices as well as gentle mindful movement and walking meditations.
The best way to unlearn chronic stress, pain, anxiety, worry.... is to give the nervous and immune system a healthier response to practice
Prolonged meditation practice works to remould and reconnect the nervous and immune system towards more positive, balanced and less reactive mind states.