If there is no stillness, there is no silence.
If there is no silence, there is no insight.
If there is no insight, there is no clarity.



emersion, support, stillness

Attending a full day, silent meditation retreat offers the wonderful opportunity to step out of the humdrum of busy life and deepen your practice. On the day we will spend time with a variety of guided meditation practices as well as gentle mindful movement and walking meditations.

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The best way to unlearn chronic stress, pain, anxiety, worry.... is to give the nervous and immune system a healthier response to practice

Prolonged meditation practice works to remould and reconnect the nervous and immune system towards more positive, balanced and less reactive mind states.